Come and learn new ways to open up you hips, hamstrings and all things splits with Pole Champ Cheryl. Give your body time to as Cheryl shares some of the techniques and exercises that have enabled her to be so flexible.

All levels welcome.

This tricks workhop will encourage you to melt like butter as you blend moves and transitions into a seamless flow. Bendy will share grounded flow, fluid spinning and static transitions along with spirals, lifts and aerial pole choreography. Perfect for polers who really appreciate the saying: “It’s not what you do, but how you do it”. Make your pole work look elegant and effortless with Bendy’s slow and smooth pole mastery. 
Level – Advanced 

Lose your inhibitions and get lost in Bendy’s latest pole choreography. Learn a full routine and perform it alongside Bendy and the rest of the class, whilst getting fully immersed in the character and choreography. In this workshop, you will feel the cardio benefits that you don’t always get from regular pole classes. Bendy is known for her quirky choreography, story telling, low flow and musicality and this is one of her favourite classes to teach. The workshop choreography is completely rotated on a quarterly basis.
Level – Advanced 

In this Static Pole workshop Mario will share some of his favourite Exotic Tricks. Come to learn some of Mario’s signature moves and how you can link them together for dynamic effect. Mario will teach jumps, splits, drops and more and how you can use these tricks to push your choreography to another level! For Advanced and above.

In this Static Pole workshop Mario will share the art of moving your body in new, sinuous ways. You will
discover new movements on the pole and new levels of confidence in your own sensuality. Mario will push your boundaries with daring choreographies, empowering you to free yourself and dance like nobody’s watching!

Hardcore Pole Fans cannot miss this class! Dan will teach some of his favourite tricks which include jumps, flip drops and cool transitions. You’ll play with different grips and tricks so it will be fun for all who attend. Be prepared to get some gorgeous pole kisses in this class, as Dan puts your limits to the test.

To join, you need to be practicing or working towards air inverts, ayesha, handsprings, and superwoman

Come and learn some of Dan’s favourite and signature combos! As well as learning moves and combo’s of Dan’s choice, students are encouraged to bring ‘requests’ and Dan will help you create combos around your requested trick. Dan can adapt all the combos for each level of student, so that everyone has loads of fun and achieves a lot.  

This is a fairly advanced class so you will ideally be practicing or working towards air inverts, shoulder mounts, superwoman, extended butterflies and gemini scorpios