Add some new moves to your pole repertoire! Come and learn some exotic tricks (floor and pole) that you can incorporate into your own routines. The tricks taught will be adapted according to your level – modifications and progressions will be offered to those who need it e.g. knee kips, handstand transitions with the pole, fish flops, shoulder stands & many more. The warm-up will be focused on strength & conditioning.
Level – suitable for intermediate-advanced – must be able to hold a solid handstand against a wall/pole.

This is an Exotic Pole Choreography workshop where Daphne will teach you an amazingly sensual routine in her signature style. Come and learn some of her secrets! The focus will be on flowing around the pole and how to react to the music. Working on fluidity and control while dancing, there will be a mixture of pole work and floor work in the routine – e.g. shoulder rolls, shoulder stands, static spins.
The Warm-up will be focused on flexibility.

Level – suitable for Intermediate and above. Bring kneepads /socks

Hardcore Pole Fans cannot miss this class! Dan will teach some of his favourite tricks which include jumps, flip drops and cool transitions. You’ll play with different grips and tricks so it will be fun for all who attend. Be prepared to get some gorgeous pole kisses in this class, as Dan puts your limits to the test.

To join, you need to be practicing or working towards air inverts, ayesha, handsprings, and superwoman

Come and learn some of Dan’s favourite and signature combos! As well as learning moves and combo’s of Dan’s choice, students are encouraged to bring ‘requests’ and Dan will help you create combos around your requested trick. Dan can adapt all the combos for each level of student, so that everyone has loads of fun and achieves a lot.  

This is a fairly advanced class so you will ideally be practicing or working towards air inverts, shoulder mounts, superwoman, extended butterflies and gemini scorpios