Come and learn new ways to open up you hips, hamstrings and all things splits with Pole Champ Cheryl. Give your body time to as Cheryl shares some of the techniques and exercises that have enabled her to be so flexible.

Cheryl recommends doing this workshop before PicknMix Tricks so your body is open ready for some new tricks…

All levels welcome.

In this workshop Cheryl will share a selection of her favourite tricks on both Static and Spinny pole. Come to learn some of the advanced spins, handstand combos and nifty transitions that Cheryl has created during her inspiring pole career. 

Upper intermediate / Advanced level

Hardcore Pole Fans cannot miss this class! Dan will teach some of his favourite tricks which include jumps, flip drops and cool transitions. You’ll play with different grips and tricks so it will be fun for all who attend. Be prepared to get some gorgeous pole kisses in this class, as Dan puts your limits to the test.

To join, you need to be practicing or working towards air inverts, ayesha, handsprings, and superwoman

Come and learn some of Dan’s favourite and signature combos! As well as learning moves and combo’s of Dan’s choice, students are encouraged to bring ‘requests’ and Dan will help you create combos around your requested trick. Dan can adapt all the combos for each level of student, so that everyone has loads of fun and achieves a lot.  

This is a fairly advanced class so you will ideally be practicing or working towards air inverts, shoulder mounts, superwoman, extended butterflies and gemini scorpios