Practice the moves on your beginner and intermediate courses and learn fun new transitions and variations. This class is great for honing your technique, consolidating your moves and developing your skill. Variations are given according to your level

This class is especially designed for people who have done the beginner course and who would like more time to consolidate the moves! In each class you’ll practice a selection of the awesome spins, skills and transitions in Beginner Pole, learn fun variations and combine them all into beautiful routines. This class will help you build the strength and skill you need to join intermediates 🙂

This class is for beginners to practice beginner level moves in a beautiful flowing choreo. Each week you’ll recap the moves that are included in the choreo, and practice linking and perfecting them as you dance the routine.  

This class is especially designed for people who have done the intermediate course and who would like more time to consolidate the moves! In each class you’ll practice a selection of the awesome spins, static poses, inverts, and transitions in Intermediate Pole, learn fun variations and combine them all into beautiful routines. This class will help you build the strength and skill you need to join Upper intermediates 🙂

In this Upper Level drop in your teacher will guide you through a range of super cool tricks, awesome combos, and shapes on the pole! Keep yourself challenged and expand your pole repertoire! This is the class to come to for Trending Moves. Level Upper intermediate and above.

Our All Levels Lunchtime Drop-In classes are for people who are already on their Pole Journey! Whether you are a beginner or have been poling for years, your Instructor will give you individual support on the moves you are currently working on, as well as teaching new tricks, moves and combos relevant to your level. Come to see some serious pole progress and to be inspired!

This is a high-intensity, heart pumping class specifically designed to develop your strength, stamina and flexibility, so that you can achieve everything you want on the pole. In each fun, high energy session, you will do exercises on and off the pole, which target the specific muscle groups and body systems used in pole. Whether you’re looking to accelerate your progress in class, condition your body for that one trick you can’t quite nail (yet!) or build stamina to smash out routines, this class will make you stronger, more powerful, more flexible and ready for the pole!

Come and learn the gorgeous art of Spinny Pole! This class is for those of you new or fairly new to Spinny pole. You’ll already be able to climb easily on static and are ready to start mastering some of the beautiful shapes and techniques that are unique to Spinny.
Your teacher will guide you through the fundamentals, including how to spin and be in control of your momentum as well as teaching more progressed Spinny moves and combos.

Come and develop your Spinny Skills in this mixed levels class. In each session, you’ll learn a range of beautiful shapes and combos whilst also experimenting with momentum, speed and interesting transitions. Low flow and combos up the pole are included. This class is for polers who can already comfortably climb. The shapes and combos are adaptable for all levels 🙂

Come and develop your Spinny Skills in this class for those who are already confident with inverts. In each session, you’ll learn a range of beautiful shapes and combos whilst also experimenting with momentum, speed and interesting transitions. During each lesson, you’ll cover low flow shapes as well as tricks and combos up the pole.
NB/ for upper level polers

Join us for this delicious Sensual tricks and combos class which will teach you a variety of tricks, transitions and incredible shapes in Heels on the pole. Each class will start with the tricks which you’ll then combine into a fierce Sensual Flow.
Level – Intermediates and above. Please bring kneepads.

Explore the sensual side of pole in this ‘Sensual Pole Choreography’ Class Each week, you will learn a sinuous, flowy routine that incorporates movements on and off the pole and discover new movements to add to your pole repertoire. Bring a pair of knee-pads! Heels are optional.  
Suitable for confident Beginners and above as moves are adapted according to your ability. 

Start your week by connecting with your body and your movement in this delicious Morning Flow Pole class. Learn to express yourself through your connection to the pole, smooth out your movement, glide through tricks and transitions and lose yourself in the moment. All levels welcome

Join us for these dedicated Stretch sessions designed to help you reach your flexibility goals, using a combination of active, dynamic and passive flexibility techniques. This class will develop your strength as well as your flexibility, so you not only become more flexible but build the strength to use this flexibility in flexy tricks and combos on the pole. Each week you will develop your whole body flexibility as well as focusing on a particular area – eg. back, hips, shoulders, splits etc. There’ll also be homework as consistency is key! Everyone is welcome to join this class no matter what your Pole and flexibility level.