The moves are the step and hook, turns, back slide, back slide with leg kick, the fireman jump, the fireman spin, the corkscrew, the knee hook spin, the knee spin with swan variation, the sunwheel, the cartwheel kick, the backwards knee-hook, the swan, climbing the pole and ways of coming down the pole after climbing.

The assessment is a 20 minute practical split into two parts: * In part one you’ll be asked to demonstrate 6 pole moves which will be randomly selected by the assessors. You will need to perform the moves with correct technique and grace. The course manual has a check list of the points you’ll be marked on. * In part two you’ll be asked to teach three pole moves to a small group of students. You will be able to prepare in advance for this part of the assessment. Again, the manual has a full list of criteria.

For more information and to reserve your place on the course, email alison@polepeople.co.uk or call 0207 247 6693. Advance booking is essential. A £100 deposit is required to reserve your place. The full balance is then due 2 weeks before your course starts. Payment can be taken by card over the phone or via BACS transfer. Please note that pregnant women are not advised to take the course.