POWER POLE CONDITIONING
Fridays 1-1.45pm
Join Kelly for 45 mins of high-intensity, heart pumping pole exercises, specifically designed to develop your strength, stamina and mobility, so that you can achieve everything you want on the pole. Accelerate your pole progress and be a stronger, more mobile, more powerful you!! Home pole needed.
SPINNY POLE
Sundays 4-5pm
Learn to Fly and take control of your Spinny Pole! In each class, Dominika will teach a stunning range of spins, tricks and combos, specific to Spinny Pole. Learn how to combine these into a smooth, sinuous flow. For intermediate and above who can easily invert. Home pole necessary.
Abs, Ass and Stretch
Tuesdays 6-7pm
Shape, tone and strengthen your whole body, with special attention to your Abs and Ass! After working, warming and mobilising your core, spend time stretching to release the muscles you have worked so hard and increase your overall flexibility. No pole or other equipment required.
DEEP STRETCH
Thursdays 7.10-8.10pm
Get into the juiciest parts of your muscles as you dedicate an hour to increasing your mobility and flexibility. The class will focus on backs, shoulders and legs, helping you get deeper into your splits and backbends. Blocks and straps recommended but books, shoe boxes, socks and dressing gown ties are good alternatives!
Advanced Pole Tricks
Wednesdays 6-7pm
After a fun energising warm-up, Trickster Kylie will teach a range of combos, super cool tricks and shapes on the pole! This class has limited numbers so everyone can receive specific help and adjustments. Home pole required 🙂
FLEXIBILITY & MOBILITY FOR POLE
Wednesdays 7.10-8.10pm
Join Evey to make serious gains with your flexibility and mobility, whatever your personal goals are. In each session you will explore and learn where your tight points are and how you can build better movement in those areas. Gain greater range of motion and ultimately a better relationship with your body and its movement. No pole necessary.
SENSUAL POLE
Sundays 5.10-6.10pm
Unleash your Sensual Goddess in this pole class which brings together technique, tricks, movement and freestyle. Learn how to make your movement effortless and flowy, and combine the tricks and combos you learn in class into your own unique freestyle. Level – must easily invert.
Rise and Shine
Saturdays 10-10.45AM
Fire up your day with a blast of endorphins, as Kelly takes you through a fun and challenging workout to strengthen and stretch your whole body! Join her for the perfect mix of high intensity training, resistance and flexibility. No pole or other equipment necessary. For all levels.
EXOTIC POLE TRICKS
Pole Tricks & Combos
Saturdays 11am-12
Join Jai as she guides you through a range of awesome pole tricks, spins and combos. Keep yourself challenged and expand your pole repertoire! Upper Intermediates and above. This class has limited numbers so everyone can receive specific help and adjustments.
Sensual Stretch
Saturdays 12.15-1.15pm
Join Dominika for this gorgeous sensual stretch class. Develop your flexibility and move your body through it’s full range of motion. Undulating and flowing, this class will leave you feeling open, relaxed and divine! For all levels 🙂
Bootiful Booty
Wednesdays 1-1.30pm
Give your peach some love and attention with Jai, as she takes you through exercises to tone, strengthen and shape this rather special area of our bodies! No equipment needed. For all levels.
Pole Choreo
Thursdays 6-7pm
Learn one of Jai’s awesome choreos from your home pole!! Jai will combine tricks, spins and floor work into a kickass routine to refresh your pole skills and keep up your pole stamina. Routines are adaptable for people with little space and low poles! Home pole necessary and must be able to invert.
CARDIO BLAST
Mondays 6-6.30pm
Get your Sweat on and Blast your Body with Endorphins in this intense half hour class, designed to get your whole body movin’ and shakin’! Push yourself to the limit and reap the rewards with an awesome playlist to power your through!
Upper Body Blast
Thursdays 1-1.30pm
‘Upper Body Blast’ is designed to sculpt and shape your arms and help develop your shoulders and grip so you are strong for pole. Jai will be characteristically ruthless!!