LEARN TO POLE DANCE FOR FUN AND FITNESS!
£15,99
No other DVDs on the market combine such beautiful artistry on the pole with such clear and helpful instructions.
£15,99
‘The Art of Pole Dancing’ Volume 2 -Upper Intermediate to Advanced, is the follow up DVD to best selling Volume 1!
In this Advanced DVD, our most experienced instructors show you how to perform over 25 advanced spins, climbs, static holds, inversions and aerial hangs. Each move is demonstrated and explained with clear step by step instructions, as used on our acclaimed advanced courses.
We share the insider knowledge on the tips and techniques that will help you master advanced pole tricks and pole dance with style and elegance.
The warm up and cool down sections guide you through the essentials of pole body maintenance whilst the Pole Conditioning Section teaches you specific exercises to develop the strength of your core and increase your flexibility allowing you to perform moves with greater comfort and control.
The Show Section has 5 breathtaking performances by Polepeople instructors Nicky Smith, Heather Gold and Faye Maloney, UK 2008 pole champion Alesia Vazmitsel and Liana from Paris. Each show celebrates a different style of pole dancing and is testament to the amazing diversity that every dancer can bring to pole dancing.
Over 25 Advanced Pole Moves taught with use of Slow Motion for added clarity.
All moves divided into 5 sections, each with its own Performance Routine
Pole Conditioning section to help you develop your Strength and Flexibility.
Warm Up and Cool Down sections for Safe Pole Practice
Show Section with 5 exclusive performances, including shows by UK Pole Champion Alesia Vazmitsel and Liana from Paris
