WHY POLE DANCE

Pole Dance Fitness has become extremely popular all over the world. Here are our top 10 reasons why you'll love Polepeople's pole dancing classes...

1
 

GREAT FOR HEALTH AND FITNESS

Pole Dancing is a fantastic way of exercising! It strengthens and tones your entire body, develops your cardiovascular stamina, increases your flexibility and is loads of fun. Reach your fitness goals by learning an incredible new life enhancing skill.

2
 

SPORT AND DANCE

Pole Dance Fitness is a uniquely versatile combination of dance, athleticism, movement and acrobatics. It is sporty and athletic and also an awesome vehicle for self expression and artistic creativity. Pole Dance Fitness offers men and women a unique, effective and exciting way of getting into shape and being physical.

3
 

FUN FITNESS!

Pole Dance Fitness is loads of fun. People say they’re having so much fun they don’t notice how hard they are working! Enjoyment is shown to be one of the biggest factors for enabling people to get fit. If you leave your fitness class buzzing and feeling amazing, then its easy to make it through the cold and the rain to your next class!

4
 

ALWAYS A NEW CHALLENGE

Pole Dancing is exciting because there are always new moves to master. As soon as you’ve conquered one move, there is always another harder one to strive to achieve! Get the buzz of satisfaction as you achieve moves you never thought possible!

5
 

CONFIDENCE BOOSTING

There’s something uniquely empowering about pole dancing. Whether its the strength and power you get from pole practice, the owning of your sensuality if you like sensuous pole choreography, or the buzz you get from achieving new moves, people are always telling us how pole has increased their confidence and helps them walk taller.

6
 

INCREASED STRENGTH

Pole Dance Fitness Classes get you fit and strong in record time. Pole Dancing strengthens the muscles in your whole body. People first notice their Upper Body Strength improving dramatically, but as you progress and do more advanced inverts and tricks, you’ll be more aware of the impact pole has on your entire >body, especially your core.

7
 

INCREASED MUSCLE TONE

And as you develop your strength, you develop your muscle tone and burn fat. And the great thing about pole dancing is that it is dynamic, which means you’ll get strong, lean, toned muscles without them bulking up like they would in weight training.

 

8
 

INCREASED METABOLIC RATES

Strong, toned muscles use energy even while they are not actively being used, which means you continue to burn calories, even in your sleep! This in turn speeds up your metabolism which is crucial for weight loss and control. In a typical Polepeople Pole Class alone, students can expect to burn between 300 and 700 calories!

9
 

INCREASED FLEXIBILITY

Pole Dancing Classes are great for developing your flexibility. Pole Moves often need you to use your muscles at their full range of motion, which increases
their flexibility. Every Polepeople Pole Class starts off with a Warm Up using dynamic stretching and finishes with a Cool Down Stretch to relax.

10

FOR DANCERS AND NON-DANCERS

If you’re a natural dancer, fantastic – you’ll love the lyricism and flow of Pole and the infinite possibilities for self expression and creativity. If you’re not a dancer, Pole Classes will develop your grace, elegance and co-ordination without you having to keep up and count time like in a more traditional dance class.